Spicy chicken breasts

SERVES: 5 TIME TO MAKE: Less than 1.5 hours

The perfect braai chicken, low in fat if the skin is avoided.

DOWNLOAD RECIPE SHOP INGREDIENTS ONLINE

BRAAI RECIPES

INGREDIENTS

  • 10 large PnP chicken pieces

Marinade

  • 2 cups Low-fat Greek yoghurt
  • 1 large PnP red onion, very finely chopped
  • 2 tbsp ground cumin
  • 2 tbsp PnP ground coriander
  • 1 tbsp PnP dried chilli flakes, (optional)
  • 1 tbsp ground paprika
  • 1 tbsp oregano
  • 2 tbsp PnP sugar
  • 1 lemon, juiced and zested
  • 3 tbsp pine nuts, toasted, to garnish
  • 1 pinch PnP salt, to season

METHOD

  • Mix all the marinade ingredients
  • Marinate chicken for at least one hour
  • Remove from marinade and cook over medium coals or in oven at 180°C until cooked